Areas of Action
- PHYSICAL PREPARATION FOR PREGNANCY
This is based on the Pilates method for pregnant women. This physical conditioning helps to reduce tension in the back, improving the body posture; helps to activate all the abdominal musculature and the pelvic floor, which is very important not only for the birth but also post-natal, so preventing future consequences. Furthermore, it promotes concentration and improves relaxation ability.
- PHYSICAL POST-NATAL RECOVERY
After pregnancy, many women suffer incontinence due to a muscular weakness. Others suffer perineal pain due to manipulated births.
There is a solution to all these types of problems with a good recovery programme, by working on the abdominal binders, the pelvic floor, and the woman’s posture.