WHAT IS THERAPEUTIC PILATES?
It is a type of controlled exercise whose main objective is to prevent and relieve pain and improve posture. Classes focus mainly on the abdominal-lumbar area to learn to control posture, in addition to always accompanying exercises with cost-diaphragmatic breathing.
Therapeutic Pilates is taught by physiotherapists since it is used as a rehabilitation method in many cases, especially in pathologies of the spine and extremities such as shoulder, knee pain ...
WHAT ARE THE BENEFITS?
- Prevent injuries.
- Gain strength and mobility.
- Improvement of coordination and balance.
- Posture reeducation.
- Increase of flexibility.
- Improvement of the general state of health, the physical form and the feeling of well-being.
SCHEDULE OF OUR CLASSES OF PILATES IN TORREVIEJA
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