WHAT IS PILATES?
It is a type of controlled exercise whose main objective is to prevent and relieve pain, improve strength and maintain mobility. Our goal is to take care of your health through movement.
In addition, it is a treatment method that we use with many of our patients who have been in pain for a long time, who do not improve with many passive techniques, who lead a sedentary life, etc.
In our classes, each movement is accompanied by the costodiagrammatic breathing that will help maintain control of the abdominal-lumbar, pelvic and scapular areas. We also take great care of posture when performing the exercises so that there is a good activation of the muscles that we want to work.
Therapeutic Pilates is taught by physiotherapists since it is used as a rehabilitation method in many cases, especially in pathologies of the spine and extremities such as shoulder pain, knee ...
WHAT ARE THE BENEFITS?
- Prevent injuries.
- Gain strength and mobility.
- Improvement of coordination and balance.
- Posture reeducation.
- Increase of flexibility.
- Improvement of the general state of health, the physical form and the feeling of well-being.
SCHEDULE OF OUR CLASSES OF PILATES IN TORREVIEJA
Are you interested and want to sign up? Write us on WhatsApp and we will inform you of everything!
👉+34 679 62 98 35