therapeutic pilates in torrevieja

WHAT IS THERAPEUTIC PILATES?

It is a type of controlled exercise whose main objective is to prevent and relieve pain and improve posture. Classes focus mainly on the abdominal-lumbar area to learn to control posture, in addition to always accompanying exercises with cost-diaphragmatic breathing.
Therapeutic Pilates is taught by physiotherapists since it is used as a rehabilitation method in many cases, especially in pathologies of the spine and extremities such as shoulder, knee pain ...

 

pilates torrevieja
torrevieja pilates
therapeutic pilates in torrevieja
pilates course in torrevieja

 

 

WHAT ARE THE BENEFITS?

  • Prevent injuries.
  • Gain strength and mobility.
  • Improvement of coordination and balance.
  • Posture reeducation.
  • Increase of flexibility.
  • Improvement of the general state of health, the physical form and the feeling of well-being.

 

 

SCHEDULE OF OUR CLASSES OF PILATES IN TORREVIEJA

horario clases de pilates torrevieja

 

Are you interested and want to sign up? Write us on WhatsApp and we will inform you of everything!

馃憠+34 679 62 98 35