hipopresivos torrevieja

Abdominal Hipopressive Gymnastics

Hypopressure abdominals are postural and respiratory exercises which were designed for post-natal treatment. Over the years it has been seen that there are also different health benefits such as: diminishing back pain, preventing and improving urinary incontinence, improving sporting capacity, improving posture and balance, improving breathing and sexual function, and helping to improve your waistline.

In the beginning these are carried out individually in order to clearly explain the technique, but afterwards they are carried out in small groups in order to improve motivation.

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